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How to Help your Kids Build Healthy Sleeping Habits

How to Help your Kids Build Healthy Sleeping Habits

There’s a mystery that many parents have been trying to solve for years, decades — ok, let’s be honest, probably from the beginning of time.  What is this mystery, you ask? It’s the constant battle to get your children to sleep. It’s the courtroom lecture with...

5 Creative Ways to Get Your Kids to Drink More Water

5 Creative Ways to Get Your Kids to Drink More Water

Does it ever feel like getting your kids to drink water is like pulling teeth? No matter how hard you try, they have no interest in hydrating the healthy way.  You’re not alone. Most well-intended parents are navigating a hectic lifestyle — from simply trying to...

Teach Your Kids True Gratitude with These 4 Simple Tips

Teach Your Kids True Gratitude with These 4 Simple Tips

Most parents—at one point or another—have thought, “how can I teach my children to be more grateful?” Unfortunately for parents, gratitude is not a natural behavior.  Yes, kids are born little stinkers.  And if you’re a parent, this means that it’s up to you...

10 Ways Dads Can Encourage Health in the Life of Their Families

10 Ways Dads Can Encourage Health in the Life of Their Families

We all know that the way you parent will have lasting effects on your children for years to come. And children learn best by watching adults. No pressure! Creating a family environment where children thrive emotionally, physically, and spiritually takes work and...

3 Ways to Inspire a Healthy Family

3 Ways to Inspire a Healthy Family

Dads play an incredibly important role in the lives of their families. In the past, dads have been stereotyped as the breadwinner and having little to no involvement in family nurturing. Typically, it was the mother’s job to teach, encourage, and show...

WHY YOU SHOULD START FASTING TODAY

WHY YOU SHOULD START FASTING TODAY

Why is fasting working for so many people right now?  The answer is simple, because in a world filled with confusion and misinformation surrounding food, there is no confusion with fasting.  Don’t eat.  Period.   Fasting may feel like a recent...

The Plants vs. Animals Debate

The Plants vs. Animals Debate

WHAT'S MY TAKE?! Food is a vital part of our culture, and we consistently obsess over it, particularly when it comes to diets. An ideal diet promotes health, longevity, and disease prevention, but there is much debate over what that ideal diet looks like. It seems as...

If You Only Made 1 Change to Your Diet, Do This!

If You Only Made 1 Change to Your Diet, Do This!

If I told you to eliminate one item from your diet, what do you think that one thing would be? Would you guess sugar? Or maybe processed white flour? While both of those would be good guesses, neither are the right answer. Consumed in enormous quantities, it turns out...

The Only Thing that ALL Centenarians have in Common

The Only Thing that ALL Centenarians have in Common

SO WHAT IS IT? Rest. Seriously. That’s it. If you found yourself disappointed with that solution, you should reconsider how highly your prioritize rest. I am NOT talking about sleep. You have heard me ramble on about how crucial good quality sleep is to everything you...

The Real Reason Why Nothing Seems to Work for You.

The Real Reason Why Nothing Seems to Work for You.

YOUR METABOLIC HEALTH IS THE KEY PREDICTOR FOR ALMOST ALL CHRONIC DISEASES, EVEN AMONG THOSE WHO ARE AT A NORMAL WEIGHT. So what is metabolic health? Metabolic health means having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol,...