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The Antioxidant You Need and Already Have

The Antioxidant You Need and Already Have

IT’S CALLED GLUTATHIONE Never heard of it? Soon enough, everyone and their grandma will know what glutathione is. This antioxidant is produced by your body for the primary function of fighting oxidative stress. What exactly is oxidative stress? Great question!...
The New Trend in HEALTH-care

The New Trend in HEALTH-care

We are in unprecedented times.  COVID-19 has affected the way so many businesses operate, even in the medical field.  Hospitals and doctor’s offices all over the country are struggling to keep their doors open.  Over half of primary care offices have...
COFFEE: the Good, the Bad, and the Genetics

COFFEE: the Good, the Bad, and the Genetics

Coffee consumption, and caffeine consumption in general, has different affects on different people. We will explore a few of these affects and exactly what is contributing to the differences between individuals. Speed of Caffeine Metabolism Caffeine has a half-life of...
5 Steps to Lose Weight and Gain Health

5 Steps to Lose Weight and Gain Health

My number one priority with clients is always optimal health, not necessarily optimal weight. When this client and I initially met, we were in agreement that he had weight to lose, but also that we needed to lay a more solid foundation of eating whole foods,...