What Color is Your Fat?

What Color is Your Fat?

Belly fat. It seems like the toughest to get rid of, right? I am working with a client who has made remarkable progress in the past 6 months. He is now at his ideal weight and he virtually has no fat on his entire body, except for the stubborn midsection. We are now...
Are Environmental Toxins Holding You Back?

Are Environmental Toxins Holding You Back?

You’re not going to completely eliminate environmental toxins in your life. It’s just a part of the world we live in. Some toxins have been found to be cancer causing, others disrupt the endocrine system, and all of them work by disrupting our ever-so-sensitive...
Top 10 Tips for a Healthy Mouth

Top 10 Tips for a Healthy Mouth

“What do you know about teeth, Shawn?”  Touché.  Feel free to take anything I say here with a grain of salt.  My resume for qualifications on mouth hygiene are the following: I almost applied to dental school before I was selected in the MLB draft.My...
Recovering From Vacation

Recovering From Vacation

We had the best time! The photo above is me swimming in Dream Lake up high in Rocky Mountain National Park. It was cold and I loved it! I could go on about the benefits of cold-immersion therapy, but that’s not the purpose for this post. Full disclosure time: I...
10-3-2-1-0: Sleep and Productivity

10-3-2-1-0: Sleep and Productivity

This isn’t the first time I have written on the importance of sleep.  If you have seen my other posts, you have probably read some of my sleep hygiene recommendations.  I do my best to simplify things, but I will admit, even my simplest recommendations...