by Shawn Tolleson | Feb 7, 2021 | Uncategorized
WHAT’S MY TAKE?! Food is a vital part of our culture, and we consistently obsess over it, particularly when it comes to diets. An ideal diet promotes health, longevity, and disease prevention, but there is much debate over what that ideal diet looks like. It... 
by Shawn Tolleson | Jan 7, 2021 | Uncategorized
If I told you to eliminate one item from your diet, what do you think that one thing would be? Would you guess sugar? Or maybe processed white flour? While both of those would be good guesses, neither are the right answer. Consumed in enormous quantities, it turns out... 
by Shawn Tolleson | Sep 21, 2020 | Uncategorized
SO WHAT IS IT? Rest. Seriously. That’s it. If you found yourself disappointed with that solution, you should reconsider how highly your prioritize rest. I am NOT talking about sleep. You have heard me ramble on about how crucial good quality sleep is to everything you... 
by Shawn Tolleson | Sep 14, 2020 | Uncategorized
YOUR METABOLIC HEALTH IS THE KEY PREDICTOR FOR ALMOST ALL CHRONIC DISEASES, EVEN AMONG THOSE WHO ARE AT A NORMAL WEIGHT. So what is metabolic health? Metabolic health means having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol,... 
by Shawn Tolleson | Aug 10, 2020 | Uncategorized
WHERE DO YOU STAND IN THE SUPPLEMENT DEBATE? “Supplements are great! They allow me to get the nutrients my body needs while I get to eat French fries and donuts!”“Supplements are not natural, therefore I will not use them”“Supplements can pay a key role in helping you...