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  • Coaching Programs

    This is your chance to get a completely customized roadmap to health, life and purpose, developed with your health history, lifestyle, desires and specific goals in mind. Have you tried all kinds of crazy resolutions on your own, but just never seem able to stick with it? Well, it might be time to partner up!

    As your life or health coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand WHY.

    Why? Because it’s harder to go at it alone and so much more fun when we do it together. The 45-min, one-on-one coaching sessions will be conducted over the phone or via Skype. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know! Maybe we can work something out.

    One On One Coaching

    • 30 Day Jumpstart Program 
      • 1 Session per Week for 4 Weeks
      • This program will be based on one major goal we discuss in your complimentary breakthrough session.
      • We will focus on this one area or goal for one month and help you to make a change you've always wanted to.
      • Unlimited email and text support
      • Worksheets
      • ...and more
    • 90 Day Total Transformation 
      • 2 Sessions per Month for 3 Months
      • Let's take a journey together and create a program that will lead to major changes in any area of your life, personal or professional. 
      • For 90 days I will help motivate you, give you tools, provide accountability and support you through the journey to reaching your goals.
      • Unlimited email and text support
      • Worksheets
      • ...and more 
    • 6 or 12 Month Christian Inspiration Health Coaching Program 
      • 2 Sessions per month for 12 Months or 4 Sessions per month for 6 Months
      • This package is perfect for anyone dealing with general health and wellness issues such as
        • food sensitivities and
        • underlying digestive issues 
        • weight loss issues
      • Throughout this program you will learn how to make small changes leading to big results!
      • Worksheets
      • Unlimited email and text support
      • This program is a Christian based program, so you will be inspired in your faith along the way as well!
    • Detox with Me 
      • Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button! I can guide you trough a safe and effective detox program where you not only will loose some weight, but feel rejuvenated, energized and glowing  again.  I believe it’s important to cleanse our bodies from time to time. However a lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse!
    • 90 Minute Focus Session
      • A one time 90 minute session to kick off your life changes 
      • Address one specific issue or to follow up after you’ve completed one of the monthly packages.
      • Sometimes all you need a little pick-me up!

    Contact me for more information on any of the above programs... If you are not seeing something that clicks for you, let me know! I am sure we can work something out... 

    Specialized Programs 

    My specialized programs are online programs that also include coach support. These programs are done at your own pace, but with some guidance and accountability from me coach along the way. You can view these online programs and their details HERE. (Not all programs are up and running as of yet but they are being edited and added weekly. If you see a course you are interested in but its not available at the link, please let me know so I can get it added asap!)

    Specialized Online Coaching Programs Include:

    • Life Purpose Course
    • Goal Setting Course
    • Holistic Weight Management
    • Think Big
    • Setting Boundaries
    • 10 Day Spiritual Cleanse

    Group Coaching

    Group Coaching can be provided in person, over the phone or online. If you have a group of people that would like to put together a group program to suit your needs please Contact Me Today!

    Book ME!

    Are you hosting a retreat, conference or other event? Contact ME!

    I love sharing the message of a healthy lifestyle (both inside and out!) and my favorite tips and tricks with people. I can come talk to your people, participate in panel discussions or conduct group workshops. Topics can vary greatly and are always up for discussion!

    What I like to talk about:

    • Eating for energy
    • Gain Momentum
    • Think Big!
    • Cooking Classes
    • Wellness at Work
    • Essential Oils
    • Adrenal Fatigue
    • How to stay Super
    • Making Sense of Nutrition
    • ...more!


    As a Certified Group Fitness Instructor with several specialized certifications I teach private, one-on-one session as well as group classes both at corporate offices, studios, churches, events, retreats and more. 

    I love teaching:

    • Stretch and Strength
    • PraiseMoves (the Christian alternative to Yoga)
    • Cardio Dance
    • Bootcamp
    • Tabata
    • Total Body Fitness
    • ... more!

    Ready to get moving? ClickHERE to let me know!


    Massage Therapy Services are available on a request basis only at this time. Pleaseemail for details regarding massage therapy services.